There has been increasing fear for red meat especially amongst matured people from 40 years upward; below is an excerpt from Times Of India which supports Kutunban goat farms assertion. An increasing number of experts, however, are saying that goat meat has a number of nutritional benefits. Low in calories, total fat, saturated fat and cholesterol than traditional meats, goat meat has higher levels of iron when compared to a similar serving size of beef, pork, lamb and chicken. Comparatively, goat meat also contains higher potassium content with lower sodium levels.
- While red meat is known to be high with saturated fat that increases cholesterol levels and leads to heart disease, goat meat is said to have very low levels of saturated fat and will pose no harm to your heart health. The low levels of saturated fat in goat meat is said to improve blood cholesterol levels and ease inflammation.
- With cholesterol levels shooting through the roof in most households, it is important to watch your diet. Goat meat comprises very little cholesterol and hence, can be consumed regularly.
- Goat meat also contains higher levels of iron than chicken. Iron is an important nutrient especially for women — a lack of iron reserves is known to cause anaemia.
- With cholesterol levels shooting through the roof in most households, it is important to watch your diet. Goat meat comprises very little cholesterol and hence, can be consumed regularly.
- Goat meat also contains higher levels of iron than chicken. Iron is an important nutrient especially for women — a lack of iron reserves is known to cause anaemia.
- The meat is also packed with proteins — another important nutrient the body needs on a daily basis.
- Goat meat comprises Vitamin B, which is known to help one effectively burn fat. So, a little portion of the meat is good for those wanting to lose some weight.
- It is packed with Vitamin B12, which is known to help you get healthy skin.
